The essentials of obstacle race training

Basics of obstacle racing. Benefits of obstacle racing

Training your body

Gear recommendations

Fueling for training and racing

Obstacle race training exercises. Knowing the obstacles and challenges

Endurance

Mobility and balance

Power and strength

Grip strength

Workouts and training plans. Workouts

Training plans

Preparing for your race. Choosing the right race

Injury prevention and management

Mental training and preparation

Countdown to race day.