From the Book - First edition.
Change your view of change : beliefs can make all the difference --
The change guarantee : from this situation, something good will come --
The change muscle : you're stronger than you think --
Change demons : how to recognize negative emotions and move past them --
The gift of acceptance : resisting change is not the answer --
The things you can control : what you say, think, and feel --
Meet your spiritual side : where tranquility, ideas, and wisdom live --
Your change support team : the people and things that can help --
Get unstuck : actions to move you through any change --
The next 30 days and beyond.
